adnixon's Journal, 14 August 2013

126.0 lb Lost so far: 36.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 25.24g | Prot: 15.08g | Carb: 98.15g.   Lunch: Cheese Stick, Toasty Crackers with Real Peanut Butter, Grapes. Snacks/Other: Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Peanut Butter, Pecan Swirls. more...

1856 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...