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adnixon
Journal
08 Aug 13
adnixon's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
125.5 lb
Lost so far:
36.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1440 kcal
Fat: 81.50g | Prot: 59.00g | Carb: 120.00g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Toasty Crackers with Peanut Butter, Cheese Stick.
Dinner:
Bottomless Tostada Chips w/ Salsa, Caesar Salad with Grilled Chicken.
more...
1922 kcal
Activities & Exercise:
Circuit Training - 18 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 42 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes.
more...
losing 1.6 lb a week
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