Weigh In record (no journal entry) for 14 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2169 kcal
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Fat: 70.66g | Prot: 226.28g | Carb: 158.37g.
Breakfast: Egg, Sweet Potato, Grandessa Center Cut Bacon, Yoplait Greek 100 Yogurt - Strawberry, Raisins, Great Value Whole Cashews, Coffee, Great Value Half & Half, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Lunch: Ralphs Original Beef Jerky, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Dinner: Chicken Breast. Snacks/Other: Beef Jerky, Lindt Excellence 90% Cocoa Supreme Dark, MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat). more...
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gaining 0.8 lb a week
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