Weigh In record (no journal entry) for 14 August 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1436 kcal
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Fat: 8.87g | Prot: 34.36g | Carb: 218.25g.
Breakfast: spooners, 1% Fat Milk, Bran Cereal, Organic Orange Juice, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cold Stone Creamery Sweet Cream. Lunch: Apricot Preserves, fage total 2%, All Natural Premium Clover Honey, Beer. more...
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2703 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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