BobMciu's Journal, 15 August 2013

206.2 @MW
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
834 kcal Fat: 39.59g | Prot: 38.57g | Carb: 79.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cold Stone Creamery Sweet Cream. Lunch: Honey-Butter Biscuit, Original Leg, Original Thigh, Sprite. more...
on diet BobMciu's own diet  

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