Weigh In record (no journal entry) for 14 August 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1221 kcal
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Fat: 66.81g | Prot: 104.90g | Carb: 44.28g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Chop, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Tomatoes, Cooked Green Cabbage, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Strawberries. more...
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gaining 3.5 lb a week
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