Weigh In record (no journal entry) for 14 August 2013
|
215.6 lb
Lost so far: 30.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1553 kcal
|
Fat: 55.16g | Prot: 93.35g | Carb: 167.13g.
Breakfast: Toasted White Bread , Butter . Lunch: Baked or Grilled Cod, Butter , Toasted White Bread. Dinner: Carrots, Alpro Soya Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|