Weigh In record (no journal entry) for 23 September 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1451 kcal
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Fat: 41.43g | Prot: 59.89g | Carb: 36.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Lean Ground Beef. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Celery, Hellmann's Real Mayonnaise, Cucumber (low carb), Merlot Wine. more...
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gaining 7.0 lb a week
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