Weigh In record (no journal entry) for 07 December 2010
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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3101 kcal
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Fat: 112.78g | Prot: 267.93g | Carb: 275.07g.
Lunch: Wheat Roll, Vegetarian Veggie Soup, Bistro Balsamic Lite, Mandarin Chicken Salad. Dinner: Seared Ahi Tuna (Regular), North Pacific King Crab Legs (1/2 Pound), Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Chocolate Peanut Butter Bar, 3:1 Protein Ice Cream Sandwich, Chocolate Caramel Nut Crunch, Apples, Almonds, S'mores, Met-Rx, Triple Strength Fish Oil Supplement. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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