Weigh In record (no journal entry) for 14 August 2013
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347.5 lb
Lost so far: 10.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1889 kcal
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Fat: 73.23g | Prot: 169.47g | Carb: 135.97g.
Breakfast: Tesco Cholesterol Reducing Reduced Sugar Yoghurt Drink, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Onions, Scrambled Egg (Whole, Cooked), Unsmoked Back Bacon Rashers. Dinner: Brown Rice, Black Olives, Chicken Thigh (Skin Not Eaten). Snacks/Other: Diet-Mx, Pastrami, Pear. more...
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4899 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 17 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...
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losing 2.3 lb a week
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