Weigh In record (no journal entry) for 07 December 2010
|
226.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1997 kcal
|
Fat: 57.59g | Prot: 133.88g | Carb: 255.32g.
Breakfast: Bananas , Instant Oatmeal - Peaches & Cream. Lunch: Parmesan Cheese (Grated), Fat Free Milk, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Sugar Free Syrup, Whole Wheat Pancakes, Cantaloupe Melons, Beef Sausage, Egg White, Sliced Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Saltine Crackers, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas, Sugar Free Chocolate Syrup, Platinum Hydro Whey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|