Weigh In record (no journal entry) for 06 December 2010
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1984 kcal
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Fat: 66.64g | Prot: 117.06g | Carb: 236.76g.
Breakfast: Orange Juice, Instant Oatmeal - Peaches & Cream, Bananas . Lunch: Pork Roast, Beef Brisket, Baked Beans with Pork and Sweet Sauce (Canned), coleslaw. Dinner: Roasted Red Potatoes & Green Beans, Chicken Breast. more...
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gaining 3.6 lb a week
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