Weigh In record (no journal entry) for 13 August 2013
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240.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2607 kcal
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Fat: 158.41g | Prot: 67.40g | Carb: 259.13g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Light Butter, Cozy Cottage Sugar Free Low Calorie Syrup, Eggs, Extra Virgin Olive Oil, 10-grain pancake mix. Lunch: Lightly Salted Corn Chips, colby jack, bar s, Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Cheese Dip (Other Than Cream Cheese), French Fries (Large), Chili No Beans Entree (Canned). Snacks/Other: Chocolate Frosted Donut, Avocados. more...
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2864 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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