josiedisbennett1's Journal, 07 December 2010

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1547 kcal

Fat: 89.32g | Prot: 76.44g | Carb: 121.42g.   Breakfast: thomas bagel thins, Coffee (Brewed From Grounds), great value light cream cheese. Lunch: twix mini, starburst, Cheez-It (1.5 oz). Dinner: kroger steak sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: little debbie star crunch. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...