Weigh In record (no journal entry) for 14 August 2013
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1592 kcal
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Fat: 57.99g | Prot: 60.41g | Carb: 219.15g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Croissant, Cappuccino, Cserpes Joghurt Erdeigyumolcs, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Mozzarella Cheese (Whole Milk), Turkey Sausage, Cooked Lentils. Dinner: Stickletti. Snacks/Other: Wegmans Watermelon. more...
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2231 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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