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SUPER HAPPY LESS THAN 75...
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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505 kcal
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Fat: 26.91g | Prot: 24.46g | Carb: 47.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tempeh (Cooked) . Dinner: Tempeh (Cooked) , White Rice. Snacks/Other: Dry Roasted Cashew Nuts. more...
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losing 7.7 lb a week
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