spalmer60's Journal, 07 December 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 59.20g | Prot: 37.81g | Carb: 224.48g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: pasta salad, egg salad sandwich. Dinner: wine, sushi. more...

2565 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...