Weigh In record (no journal entry) for 13 August 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1763 kcal
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Fat: 68.50g | Prot: 63.45g | Carb: 231.21g.
Breakfast: Honey Walnut Cream Cheese, Coffee with Cream and Sugar, Italian 5 Whole Grain Bread. Lunch: Pickled Beets, Chick Peas (Garbanzos), Olives (Small-Extra Large), Large Grade A Eggs, Natural Extra Sharp Cheddar Cheese, Kosher Dill Pickles, Hearts of Romaine Lettuce, Cherry Tomatoes. Dinner: Aunt Nellie's Whole Pickled Beets, Organic Wildflower Honey, Golden Flaxseed - Organic, Non-Fat Black Cherry Greek Yogurt, Pure Premium Coconut Water (Bottle), Bananas, Creamy Peanut Butter, Gala Apple (Medium). Snacks/Other: Hazelnut Spread. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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