TheKarenS's Journal, 07 December 2010

I ate lasagna all weekend, so i'm happy to show any weight loss.
My clothes are very baggy, esp jeans. i dont want to buy more until I'm at my goal, but i may have to get some at a resale shop. However, I've been surprised at how many shirts still fit, which tells me I've been wearing clothes too small (cuz ive shrunk out of 1 bra and almost a 2nd).
My mini goal is to be under 170 by New Year's day.
On a side note, i started wii dance again and I'm shocked at how 'hard' it was - my heart rate was def up! I slacked off walking (or any exercise) for a month but kept losing weight, so i must have lost some muscle. Not good! I will make a diligent effort to do a real workout several times a week.
174.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
1729 kcal Fat: 84.92g | Prot: 94.98g | Carb: 140.39g.   Breakfast: Egg McMuffin, Orange Juice (Chilled, Includes From Concentrate). Lunch: Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Dinner: Rotisserie Chicken, Whole Green Beans (Canned). Snacks/Other: Sour Cream Spinach Dip, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
2003 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.

TheKarenS's Buddies

rhontique commented on bango1's Journal Entry.

Atkins Recent Activity

Cherricox and cresapt are now buddies.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
SjF60 commented on tweetycat's Journal Entry.
tweetycat supported redgirl1974's Journal Entry.
BigC1972 submitted a diet Tip.
DameMcMame updated their Food Diary.