TheKarenS's Journal, 07 December 2010

I ate lasagna all weekend, so i'm happy to show any weight loss.
My clothes are very baggy, esp jeans. i dont want to buy more until I'm at my goal, but i may have to get some at a resale shop. However, I've been surprised at how many shirts still fit, which tells me I've been wearing clothes too small (cuz ive shrunk out of 1 bra and almost a 2nd).
My mini goal is to be under 170 by New Year's day.
On a side note, i started wii dance again and I'm shocked at how 'hard' it was - my heart rate was def up! I slacked off walking (or any exercise) for a month but kept losing weight, so i must have lost some muscle. Not good! I will make a diligent effort to do a real workout several times a week.
174.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
1729 kcal Fat: 84.92g | Prot: 94.98g | Carb: 140.39g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Egg McMuffin. Lunch: Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mexican Rice, Bottomless Tostada Chips with Salsa. Dinner: Rotisserie Chicken, Mashed Potatoes Flakes, Whole Green Beans (Canned). Snacks/Other: Sour Cream Spinach Dip, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
2003 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on their Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 199.4 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Sarah Green36 updated their Food Diary.
Rains120 supported TMac1969's Weigh In.
dianemillervuoso recorded a Weigh In at 169.6 lb.
DETMOM4 recorded a Weigh In at 177.0 lb.
bradyzmom recorded a Weigh In at 167.0 lb.
CatHerder supported Patti No Cake's Weigh In.
rannaryan recorded a Weigh In at 172.6 lb.
diehard3 updated their Food Diary.