TheKarenS's Journal, 07 December 2010

I ate lasagna all weekend, so i'm happy to show any weight loss.
My clothes are very baggy, esp jeans. i dont want to buy more until I'm at my goal, but i may have to get some at a resale shop. However, I've been surprised at how many shirts still fit, which tells me I've been wearing clothes too small (cuz ive shrunk out of 1 bra and almost a 2nd).
My mini goal is to be under 170 by New Year's day.
On a side note, i started wii dance again and I'm shocked at how 'hard' it was - my heart rate was def up! I slacked off walking (or any exercise) for a month but kept losing weight, so i must have lost some muscle. Not good! I will make a diligent effort to do a real workout several times a week.
174.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
1729 kcal Fat: 84.92g | Prot: 94.98g | Carb: 140.39g.   Breakfast: Egg McMuffin, Orange Juice (Chilled, Includes From Concentrate). Lunch: Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Dinner: Rotisserie Chicken, Whole Green Beans (Canned). Snacks/Other: Sour Cream Spinach Dip, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
2003 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on Leslycat's Journal Entry.
TheKarenS recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

War358 recorded a Weight Entry at 197.4 lb.
shanice recorded a Weight Entry at 195.0 lb.
Sunshineshaz recorded a Weight Entry at 352.7 lb.

Atkins Recent Activity

old hag updated their Food Diary.
Griffido recorded a Weight Entry at 209.0 lb.
GarySeven recorded a Weight Entry at 242.0 lb.
From371to184 updated their Food Diary.
BigC1972 updated their Exercise Diary.
bflegg recorded a Journal Entry and a Weight Entry at 186.0 lb.
cathyw2219 recorded a Weight Entry at 235.8 lb.
morefoodforme recorded a Weight Entry at 221.0 lb.