Weigh In record (no journal entry) for 13 August 2013
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2335 kcal
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Fat: 114.77g | Prot: 97.34g | Carb: 232.99g.
Breakfast: Ham and Cheese Croissant Sandwich, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Papaya, Red Lobster King Crab Legs, Anheuser-Busch Bud Light & Clamato Chelada, White Rice (Long-Grain, Cooked), Potato Salad with Egg. Snacks/Other: Little Debbie Mini Powdered Donuts, Equate Fiber Therapy, Planters Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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