hamilton's Journal, 13 August 2013

160.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 39.47g | Prot: 40.47g | Carb: 145.31g.   Breakfast: Water, Oscar Mayer Turkey Bacon, Bigelow Tea Green Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Crystal Light Natural Lemonade Drink Mix, Round Stick Cornbread Muffin (Home Recipe), Turnip Greens, Cooked Rutabaga, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Water, Rice with Gravy, Fried Beef Steak. Snacks/Other: Water, Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...