jbartsch's Journal, 13 August 2013

211.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 56.90g | Prot: 218.23g | Carb: 68.95g.   Breakfast: High Protein Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast. Dinner: Classic Mexican 4 Cheese, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Yogurt Peanut Crunch Protein Bar, High Protein Shake - Vanilla, Celery, Baby Carrots, Cucumber (Peeled), Kirkland Beef Steak Strips. more...

2894 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...