Weigh In record (no journal entry) for 14 August 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2340 kcal
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Fat: 84.14g | Prot: 71.76g | Carb: 320.29g.
Breakfast: Lactose Free Fat Free Milk, Brown Sugar, Flaked Almonds, Dried Apricots, Rolled Oats. Lunch: White Bread, Dairy Soft Butter, Vegemite. Dinner: Chicken Wing Meat and Skin, Maple Syrup, Olive Oil, Sweet Potato, Roasted Potato, Mixed Vegetables (Frozen). Snacks/Other: Connaisseurs, Creamy Coffee Ice Cream Cookies, Crunchy Nut Cornflakes, Almond Spekulatius, Fresh Liquorice, White Chocolate. more...
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1711 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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