Weigh In record (no journal entry) for 13 August 2013
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234.2 lb
Lost so far: 38.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1998 kcal
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Fat: 57.61g | Prot: 188.92g | Carb: 198.47g.
Breakfast: Smoked Pulled Pork, Egg, Egg Beaters - Original, Shredded Cheddar Cheese, English Muffin, Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal. Lunch: Lite Creamy Caesar Dressing, Baby Spinach, Cauliflower, Skinless Chicken Breast. Dinner: Farmland Foods Cubed Ham, Bananas, Egg White, English Muffin, Onions, Green Peppers, Spinach, Mushrooms (Drained Solids, Canned). Snacks/Other: Bananas, Coffee with Skim Milk. more...
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losing 1.4 lb a week
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