Weigh In record (no journal entry) for 07 August 2013
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235.4 lb
Lost so far: 37.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1963 kcal
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Fat: 55.79g | Prot: 189.96g | Carb: 200.18g.
Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Potato Salad with Egg. Dinner: Bananas, Peanut Butter, Cubed Ham, Egg White, English Muffin, Cheddar Cheese, Onions, Green Peppers, Spinach. Snacks/Other: body fortress whey, 1% milk, Coffee with Skim Milk. more...
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losing 0.4 lb a week
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