Weigh In record (no journal entry) for 13 August 2013
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216.7 lb
Lost so far: 29.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1916 kcal
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Fat: 56.89g | Prot: 92.27g | Carb: 250.83g.
Breakfast: Coffee with Milk and Sugar, White Bread , Butter . Lunch: Butter, Toasted White Bread. Dinner: Tomato Puree, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). more...
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losing 10.8 lb a week
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