Weigh In record (no journal entry) for 13 August 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1312 kcal
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Fat: 50.11g | Prot: 64.57g | Carb: 152.65g.
Breakfast: Tim Hortons Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Large Steeped Tea. Dinner: Kirkland Signature Smoked Black Forest Ham, Unico Stuffed Manzanilla Olives, Coca-Cola Diet Coca-Cola (Can), President's Choice Blue Menu Triple Cheddar Shredded Cheese, Sweet Red Peppers, Molinaro's Whole Wheat Crust Pizza Starter Kit. Snacks/Other: Water (Bottled), Popcorn, Indiana gourmet kettle corn. more...
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1533 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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