realcold's Journal, 13 August 2013

297.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 104.99g | Prot: 108.49g | Carb: 108.91g.   Breakfast: Low Carb Breakfast Bowl. Lunch: Thousand Island Dressing, Grilled Chicken Salad. Dinner: Beef Rib Eye Steaks, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten). more...

3527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...