Weigh In record (no journal entry) for 07 December 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2010:
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2259 kcal
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Fat: 71.14g | Prot: 182.97g | Carb: 239.52g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Eating Right Wild Pacific Salmon in Mesquite Marinade, Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Asparagus. Snacks/Other: Turkey Bites, Raspberries, Source 0 Yogurt. more...
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2351 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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