Weigh In record (no journal entry) for 13 August 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2013:
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748 kcal
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Fat: 7.56g | Prot: 59.57g | Carb: 67.30g.
Lunch: Asda Carrot Batons, Asda Chosen By You Bavarian Smoked Ham, Asda Chosen By You 70% Less Fat Natural Cottage Cheese, Red Tomatoes, Florette Mixed Salad, Multigrain Wraps. Dinner: Sesame Oil, Ginger, Tesco Bird Eye Chillies, Tesco Courgette, Jasmine White Rice (cooked), Soy Sauce, Steamed or Poached Cod. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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