|
waarskynlik hormone
|
131.6 lb
Lost so far: 3.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1732 kcal
|
Fat: 13.21g | Prot: 36.64g | Carb: 72.63g.
Lunch: Pinot Gris (Grigio) Wine. Dinner: Sainsbury's Chicken Mini Fillets, Soy Sauce, Bfree Wheat & Gluten Free Multigrain Wraps. Snacks/Other: Pom-Bear Crisps, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
bjan's weight history
|