Weigh In record (no journal entry) for 13 August 2013
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1109 kcal
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Fat: 35.04g | Prot: 87.59g | Carb: 111.20g.
Breakfast: Pão Integral, Alface, Gomes da Costa Patê de Atum com Azeitonas, Beterrabas, Cenouras, Tirolez Creme de Ricota. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca, Alface. Dinner: Quatá Queijo de Coalho, Presunto Fatiado (Extra Magro), Pão de Batata, Pif Paf Espetinho de Frango. more...
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2455 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 5 hours, Housework - 20 minutes, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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