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Went to the gym today even though it was not an easy thing to do... needed to de-stress.
Exercise: 45 min crossRamp 3.5 miles, 45 min weight lifting upper body.
Vitamins: No
Rosacea: 3 = moderate flare with new spots, dryer than yesterday with some healing. Other possible triggers would be exercise and stress. Used the moisturizer. No trigger foods eaten today.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1246 kcal
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Fat: 28.38g | Prot: 64.81g | Carb: 189.64g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Lentil Soup Pressure Cooked. Dinner: green beans, spinach pancake, Alaskan Salmon Burgers. Snacks/Other: baby carrots, banana, mandarin oranges, Wholesome Fruit & Nuts. more...
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3413 kcal
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Activities & Exercise:
Shopping - 2 hours, Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Resting - 2 hours, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 15 minutes. more...
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steady weight
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