Weigh In record (no journal entry) for 13 August 2013
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131.9 lb
Lost so far: 4.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1302 kcal
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Fat: 32.68g | Prot: 86.08g | Carb: 175.05g.
Breakfast: 1% Fat Milk, Post Shreddies. Lunch: Raw Vegetable, Chicken Breast. Dinner: Marc Angelo Extra Lean Turkey, Curry Sauce, Mangos, Brown Rice, Chicken Breast. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Peaches, Peach. more...
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1545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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