Weigh In record (no journal entry) for 13 August 2013
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157.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2604 kcal
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Fat: 78.88g | Prot: 118.51g | Carb: 319.74g.
Breakfast: Cantaloupe Melons, Egg, Alpine Valley Multi Grain with Omega-3. Lunch: Quarter Pounder. Dinner: Beer, Refried Beans, Mexican Rice, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Carrots. more...
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gaining 1.4 lb a week
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