Weigh In record (no journal entry) for 12 August 2013
|
157.2 lb
Lost so far: 14.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1679 kcal
|
Fat: 53.09g | Prot: 88.74g | Carb: 223.73g.
Breakfast: Multi Grain with Omega-3, Egg, Gingerbread Cake without Icing. Lunch: Marinara, Ground Turkey, Whole Wheat Pasta. Dinner: Toasted Whole Wheat Bread, Broccoli Flower Clusters, Salmon, Fruit Salad, Peach. Snacks/Other: Organic 100% Cranberry Juice, Sensible Sweets No Sugar Added Hot Cocoa, Jalapeno Hot Salsa Sunflower Seeds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|