ldbark's Journal, 07 December 2010

186.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 81.39g | Prot: 150.45g | Carb: 364.93g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Raisin Bran, Fat Free Milk, Ketchup, Olive Oil, Fresh Cut Blue Lake Green Beans, mediterranian crusted salmon. Snacks/Other: Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Pistachio Nuts, Oranges, Carrots, Apples, Bananas. more...

2994 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...