Weigh In record (no journal entry) for 22 September 2020
|
285.4 lb
Lost so far: 9.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2612 kcal
|
Fat: 119.81g | Prot: 100.05g | Carb: 292.42g.
Breakfast: Sara Lee Classic White, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch Original. Lunch: Papa John's 14" Original Crust Pizza - Cheese . Dinner: Doritos Cool Ranch Tortilla Chips, Bunny Bread Brat & Sausage Buns, Sargento Deli Style Sliced Mozzarella Cheese, Steak-umm Sliced Steaks. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|