Weigh In record (no journal entry) for 22 September 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1587 kcal
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Fat: 54.66g | Prot: 64.15g | Carb: 37.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Lean Ground Beef, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Grimm's Lean Turkey Pepperoni, Tomato (low carb), Onion (low carb), Zucchini (2.4g Net Carbs), Egg, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
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gaining 3.5 lb a week
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