Weigh In record (no journal entry) for 13 August 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1781 kcal
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Fat: 134.33g | Prot: 86.27g | Carb: 61.49g.
Breakfast: Steak, Dunkin' Donuts Iced Coffee with Cream, American Cheese, Egg. Lunch: Bar-S Foods Hot Dog Franks, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cabbage Rolls (Low Carb). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Emerald Smoked Almonds. more...
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losing 8.8 lb a week
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