Weigh In record (no journal entry) for 22 September 2020
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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927 kcal
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Fat: 77.55g | Prot: 54.77g | Carb: 13.12g.
Lunch: Izgara Tavuk, Zeytinyağı, Avokado. Dinner: Kiraz Domates, Pınar Labne, Tombik Piliç Kokteyl Sosis. more...
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losing 1.8 lb a week
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