Weigh In record (no journal entry) for 13 August 2013
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2400 kcal
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Fat: 77.50g | Prot: 158.00g | Carb: 296.00g.
Breakfast: Apricot Preserves, 100% Whole Wheat Sliced Bread, Reduced Fat Peanut Butter. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Apricot Preserves, 100% Whole Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Vanilla Soymilk, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, California Golden Raisins (Box). more...
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3364 kcal
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Activities & Exercise:
Desk Work - 7 hours, Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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