Weigh In record (no journal entry) for 13 August 2013
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202.4 lb
Lost so far: 16.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3187 kcal
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Fat: 90.74g | Prot: 234.43g | Carb: 369.80g.
Breakfast: Monster Beverage Khaos Energy Drink, Milk (Nonfat), Peanut Butter, Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. Lunch: Citrus X Sugar Free (Can), American Cheese, Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Original BBQ Sauce, Plain Yogurt, Nacho Cheese Tortilla Chips. Dinner: Skim or Nonfat Milk (Calcium Fortified), Healthy Italian Bean and Pasta, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, Great Value Shredded Mozzarella Cheese, BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, BSN Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 22 hours and 25 minutes. more...
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losing 1.4 lb a week
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