Weigh In record (no journal entry) for 13 August 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1247 kcal
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Fat: 73.31g | Prot: 51.07g | Carb: 98.21g.
Breakfast: Bacon, Refried Beans (Canned), Flour Tortilla. Lunch: Hashed Brown Potatoes, Beef Brisket. Dinner: Kraft Zesty Catalina Dressing, Lettuce Salad with Assorted Vegetables, Corn, Chicken Thigh. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 24.5 lb a week
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