Weigh In record (no journal entry) for 13 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1588 kcal
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Fat: 50.87g | Prot: 82.83g | Carb: 217.48g.
Breakfast: naturals soymilk organic original, Post Great Grains Banana Nut Crunch. Lunch: Fuji Apples, Bananas, Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Mixed Salad Greens, Wild Atlantic Salmon. Snacks/Other: Wheat Thins Crackers - Ranch, Heavenly Crisp Candy Bar - Milk Chocolate, No Sugar Added Country Vanilla Ice Cream, Peaches. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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