Weigh In record (no journal entry) for 13 August 2013
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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290 kcal
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Fat: 3.80g | Prot: 19.94g | Carb: 46.92g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat) , Soy Protein Shake. Snacks/Other: Green Tea. more...
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gaining 0.7 lb a week
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Alberto10573's weight history
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