Weigh In record (no journal entry) for 13 August 2013
|
164.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
537 kcal
|
Fat: 16.05g | Prot: 18.28g | Carb: 82.00g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Lean Cuisine Culinary Collection Beef & Broccoli. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|