Weigh In record (no journal entry) for 05 August 2013
|
207.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2943 kcal
|
Fat: 145.83g | Prot: 110.69g | Carb: 312.61g.
Breakfast: Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Silver Hills Gluten Free Bread. Lunch: Southern Fried Chicken Sandwich, Milestones California Spring Salad with Dressing and Grilled Chicken, Milestones Yam Frites Frites Only. Dinner: Peaches, Peggy's Premium Edamame All Natural Soybeans in a Pod, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oil Popped White Popcorn 1700, Nature's Bakery Fig Bar Whole Wheat Blueberry 1700. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|