Cliffswallow's Journal, 13 August 2013

182.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

389 kcal

Fat: 4.61g | Prot: 19.69g | Carb: 70.11g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Cantaloupe Melons. Snacks/Other: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...

2341 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...