Weigh In record (no journal entry) for 07 December 2010
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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165 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 27.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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losing 10.5 lb a week
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Coach Jones's weight history
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